Category: HEALTH & FITNESS

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of … Read More

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, … Read More

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just … Read More

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have … Read More

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once … Read More

No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving … Read More